Popular posts
Chocolate, the most desired when we are on a diet
Not eating chocolate because you are on a diet does not make much sense, since 'real' chocolate in moderate consumption does not make you fat. You may be...
Diet on Christmas Eve to enjoy without gaining weight
Christmas Eve dinner involves family gatherings, gifts, celebration... and also a great meal. At parties it is easy to lose perspective of the diet and let...
Oatmeal and banana smoothie: improve your self-esteem and avoid depression
How to combat depressed mood, improve your self-esteem and avoid anxiety? Taking foods that increase serotonin production, such as oatmeal and banana smoothie. Serotonin is the brain's neurotransmitter that...
Healthy diet: what you should have for breakfast to have a good day
All nutrition experts point out that breakfast is the most important meal of the day and that is why it should be as complete as possible....
Foods rich in mineral salts to take care of your body
A healthy and balanced diet is perfect for your body and for optimal and excellent health. Mineral salts are essential for your body as they will...
Five healthy alternatives to white sugar
The excessive consumption of sugar in the daily diet is harmful to health, being responsible for the appearance of multiple diseases such as diabetes. Today, this...
5 Very Healthy Foods You Have to Eat Every Day
If you want to be at your ideal weight and not have health problems, it is essential to follow a type of diet rich...
What foods are high in protein
There are a number of nutrients that the body must receive for proper functioning and to avoid long-term health problems. Proteins have to have a prominent role in your daily diet and you must...
Characteristics of healthy and balanced diets
Surely you are tired of hearing everywhere and at all times that the ideal to lose weight is to follow some type of healthy and balanced diet. This...
Are all types of bread fattening the same?
Both bread and cereals are essential in any type of diet. Many people choose to eliminate it from their diet in order to lose weight, however...
5 typical Easter desserts
The food is undoubtedly one of the biggest attractions of the Easter festival and is that there are numerous traditional and popular dishes that make up the...
Does sugar promote depression?
Does it make you happy to eat a piece of chocolate cake or a chocolate waffle? The most obvious answer is yes, but it...
False myths: eggs do not raise cholesterol
There is a popular belief about the possible negative effects of excessive egg consumption. This has become the demonization of this food, due to the presence...
Latest articles
The best diet to deflate the belly
It has happened to all of us. We feel our belly very swollen after going to sleep after having a lot of dinner, for not moving...
How to relieve our body after a heavy meal at Christmas
Esmeralda Díaz Aroca, author of the book 'How to be great' reveals a series of recommendations on what to do or take when behind...
What foods are rich in vitamins and proteins
Proteins and vitamins are two nutrients that can not be missing in your daily diet as they are absolutely necessary for your body to function perfectly and...