A rich and balanced diet is key to leading a totally healthy life and avoiding future health problems. There are a number of foods that are reputed to be good for the body, or that look very healthy, but that do not really provide those nutrients that your body needs. Take note of the following 10 foods that are not as good as they seem and that you should avoid as much as possible so as not to harm your health.
Did you know that these foods are not as good as they seem?
1Granola is not so healthy
Granola looks very healthy, right? According to a survey conducted by The New York Times, 70% of the public considered granola to be very ‘healthy’, but only 28% of nutritionists would admit this premise. It seems like it’s the perfect breakfast for your diet, but in reality, over-consumed may not be as healthy. You might think that the mixture of oats and nuts is healthy but some manufacturers incorporate a lot of added sugars.
2Juices in the diet
There are several categories of juices and nectars on the market according to their form of preparation and composition. For example, some nectars, which are obtained by adding water to fruit juices from fruit concentrate and/or fruit purees, can carry additional sugars beyond those of the fruit. We recommend that you inform yourself well before deciding on one product or another.
3Skimmed ice cream in the diet
Although they are low in calories as indicated on the packaging, some skimmed ice cream, and other products under the label of fat free, are made in an industrial way and contain sweeteners that are not beneficial to health. Therefore, you should consume this type of food in moderation and look carefully at the label of the container to know what they contain.
4Flavored yogurts and their sugar level
These types of yogurts can contain high levels of sugar, depending on the product you buy. The most advisable thing is to take some natural yogurt and stop thinking that it is a boring product. Not at all! You can add nuts such as walnuts or almonds or pieces of fruit such as strawberry or orange. Have you tried it with honey?
5Are energy bars healthy?
Energy bars replenish energy based on sugars, fats and other substances that may not be too recommended for your body if consumed too often. Instead, you can natural fruit or a handful of nuts.
6Multigrain bread and refined flour
Certain types of multigrain breads are made from refined flours, so they lose all their fiber and nutrients. Therefore, it is advisable to find out about the product we are taking and choose the one that best suits your needs. Some may consider it small sacrifices in the diet, but your health will end up thanking you.
7Skimmed milk and your body
This type of milk is much less caloric than whole milk, however, those that are not enriched have fewer nutrients that your body needs. Taking this into account, it is necessary to stop for a moment to reflect on what type of milk we want to consume.
8Energy drinks, in moderation
Energy drinks provide a large number of concentrated sugars and calories, so they are not recommended for daily intake. At certain times they can help you, but their consumption too common will not do your health any favors.
9Do you eat margarine?
Margarine is considered by many to be the miracle product because it is positioned as a healthy alternative to butter. However, you have to be careful with possible trans fats. You should opt for those that have low levels of fat and do not affect cholesterol. Look closely at the label of the product you are taking!
10Beware of coconut oil
Coconut oil has been advertised as a healthy alternative to other types of fats but, according to the American Heart Association (AHA), it does not have as many benefits. 82% is composed of saturated fats, a figure much higher than, for example, olive oil.