Christmas implies temptation and excess in equal parts since it is a time when you eat everything and at any type of time. However, there are a number of foods that you can consume without any problem since they are healthy and do not involve a percentage of calories. Take note of these 10 healthy foods to take at Christmas and forget about the extra kilos.
10 healthy foods you can eat at Christmas
–Seafood. It is a food low in fat and carbohydrates while it is rich in proteins and minerals such as iron or potassium. Therefore you should not worry about consuming it as long as you do it in moderation.
–Mussels. Another food that you can eat without problem are mussels since they are low in calories and are a very important source of iron.
–Fish. You can opt for white fish that is little fat or oily fish that although it is much fattier, provides the body with healthy fats of the omega 3 type.
–Turkey. It is a very popular food at Christmas dinners and one of the healthiest you can eat. Turkey is very low in fat and is also rich in protein so it is perfect to consume during the holidays.
–Mushrooms. Mushrooms are very low in calories and contain a large amount of water so they are perfect to consume during the Christmas season without feeling guilty at all.
–Salads. Another type of food that can not be missing on the Christmas table is a delicious and nutritious salad as it provides a large amount of protein to your body.
–Asparagus. There is nothing better than starting to eat with rich asparagus since they have a high amount of water and contain hardly any fat.
–Squid. Squid is a perfect food that can be part of the Christmas menu since it is very low in calories and is quite nurtritive for the body.
–Dark chocolate. Forget about nougat and polvorones and opt to consume a healthier food such as dark chocolate. It is low in fat and is an excellent source of antioxidants.
–Dehydrated fruits. Foods such as raisins, dates or apricots are rich in fiber and antioxidants so they cannot be missing from your Christmas menu.