10 light dinners to avoid hunger and eat well

Photo of author

By pro_admin

Dinner is the last meal of the day and that is why it should be light and healthy. It is important to have dinner about two before bedtime to avoid poor digestion and that extra fats do not accumulate in some areas of the body. If you want to dine in a healthy way and be satisfied, do not miss a detail of the following 10 dishes for you to prepare whenever you want.

10 healthy and light dinners with which to feel satiated

Mushroom scrambled. It is a perfect dish for dinner as it is very nutritious and with few calories. Just poach half an onion and a clove of garlic along with 150 grams of mushrooms. Add a little salt and a couple of eggs. Stir well for a couple of minutes and you have this delicious dish ready.

Vegetable grilling. This easy and simple dish consists of roasting a green pepper next to an eggplant, a zucchini and an onion. Salt and pepper to taste and enjoy these delicious vegetables.

Melon with ham. It is a really refreshing dish that you can take without problems during dinner. Take a piece of melon and add a slice of ham on top.

Grilled beef with sautéed vegetables. With this dish you will quickly feel satiated while providing nutrients to your body. Season with a beef fillet and brown in a pan for a few minutes. Accompany with a vegetable stir-fry and serve immediately.

Vegetable cream. Another dish with which to dine in a light way consists of a vegetable cream. Add two zucchini, an onion, three carrots and a leek to a pot of boiling water. Add a little oil and salt and let cook for half an hour. Beat everything and strain to avoid the remains of vegetables.

Sandwich of Serrano ham with tomato. If you are too hungry you can make a delicious sandwich of whole wheat bread along with some slices of Serrano ham and some slices of natural tomato. A very simple dish to make and quite nutritious.

Fresh cheese and walnut salad. The salad is a very easy dish to make and that gives you numerous nutrients. Take some fresh cheese and add a good handful of nuts. Season with a little oil and vinegar and enjoy this excellent and rich salad.

Salmon with sautéed mushrooms. If you feel like eating some fish, you can take a piece of salmon and pass it through the pan for a couple of minutes. Serve immediately along with some sautéed mushrooms.

Vegetable turkey sandwich. Another way to satisfy hunger is to make an exquisite vegetable turkey sandwich. Take two slices of whole-grain bread and add turkey along with tomato, lettuce and some light mayonnaise.

10 French tuna omelette. Take a couple of eggs and beat them in a bowl. Add a little salt and a can of crumbled and drained tuna. Add to a pan with a little oil and wait for the tortilla to set.

Leave a Comment