
The brain is one of the most important parts of your body and one that you must take care of daily. Food plays a very important role in this aspect so you should not neglect it at any time. To have good health in your brain, you should take note of a series of foods that you should incorporate into your daily diet due to a series of properties that will make you avoid the risk of contracting a brain disease in the future.
10 ideal foods to take care of your brain
–Blueberries. These red fruits provide a large amount of nutrients to the body and their intake helps avoid the risk of contracting degenerative diseases of the brain such as Alzheimer’s.
–Nuts. They provide a multitude of vitamins and minerals to the body and help maintain good brain health and improve memory.
–Avocados. It is a food with great antioxidant properties that has a positive impact on the brain and prevents future diseases.
–Tomatoes. The tomato contains a substance called lycopene that is perfect for preventing certain cardiovascular diseases.
–Olive oil. It is an excellent antioxidant that prevents free radical damage throughout the body. In addition, its healthy fats help good blood circulation.
– Fish. Fish are rich in a mineral like phosphorus that helps strengthen brain health and improve memory.
–Green tea. This drink so beneficial for the body, is an excellent antioxidant so it helps prevent heart disease and those related to the brain.
–Cocoa. It is a food that taken in moderation benefits brain health and prevents heart-related diseases.
–Broccoli. This nutritious vegetable helps preserve good brain health and enhances memory improvement.
–Chia seeds. It is one of the largest sources of omega 3 in nature so it prevents premature aging of cells and protects brain activity.