
There are dozens of diets with proven results, which really lose weight. The real problem is to follow the diet in a disciplined manner and not fall into temptations when a frequent visit to restaurants. That’s why we present ten tips to follow a diet well.
10 tips to follow a diet well
1.Eat something before leaving home if you go to a restaurant. You will have less appetite at mealtime and will not fall into the temptations of the menu. You can eat a low-fat yogurt, a diet broth, a fruit or a salad.
2.Before you get to the restaurant, think about what you’re going to eat before you leave. Try not to look at the menu so as not to suffer.
3.When seated, the first thing is to ask the waiter to remove the bread and all starters from the table.
4.Order the main course directly and forget about the starter.
5.You can choose from a serving of lean meat, skinless chicken or fish. Choose those meals that have been prepared in the oven, boiled or on the grill. No frying. Always ask for a large portion of vegetables to accompany the meal (salads, puree, boiled or steamed vegetables).
6.Instead of meats you can opt for a pasta dish with olive oil and vegetables or tomato sauce. Of course, without the sauces made from cream such as white sauce or cheeses that are so fattening.
7.Another menu that you can afford without problems is sushi. Take the 10-piece portion.
8.There are also numerous preparations of rice sautéed with various vegetables. Eat only 1 dish.
9.For dessert choose water-based ice cream, fruit salad or 1 apple crepe.
10.Do not accompany meals with drinks and avoid alcohol because it provides a large number of calories. At the end of the meal you can drink still mineral water.