10 Vitamin Foods You Need to Stay in Shape

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By pro_admin

Day-to-day food is very important to be perfectly healthy and in top shape. Vitamins are a number of really important nutrients for the body along with minerals or proteins. Do not miss detail of the 10 foods with vitamins that you should add to your daily diet and thus be able to have iron health.

10 vitamin-rich foods to stay in good shape

1Orange. It is a citrus fruit that is famous for being an excellent source of vitamin C. This vitamin is essential for strengthening the immune system and improving the body’s defenses. Other fruits rich in vitamin C are kiwi or tangerines.

2Garlic. It is another food that provides a lot of vitamin C to the body. It is advisable to take it raw to make the most of all its properties.

3Lentils. These excellent legumes are rich in B vitamins. In addition, they are rich in minerals such as iron, magnesium or potassium so regular consumption will help you to be in top shape and with a really enviable health.

4Spinach. Spinach is rich in vitamins B and C so it should not be missing from your day-to-day diet. Consuming spinach will help you improve your intestinal tract and maintain healthy vision.

5Dairy products. Such products are rich in vitamins B, A and D. It is best to take these products completely skimmed to avoid further accumulation of fats in the body. Remember that dairy products are also rich in calcium, which helps keep bones strong.

6Brown rice. This type of cereal is an excellent source of vitamins of type B and E. The consumption of brown rice is good to have a lot of energy, to improve the digestive system and to regulate body weight.

7Nuts. This food is rich in vitamin E and B so its consumption helps strengthen the body’s defenses and avoid the risk of cardiovascular diseases.

8Red meat. It is rich in vitamin B and minerals such as iron or magnesium. It is recommended to consume red meat two to three times a week as it helps tone the muscles of the body and keep it in shape.

9Pumpkin. The orange color of this vegetable indicates that it is quite rich in vitamin A. As with the carrot, the consumption of pumpkin is perfect to have a skin in perfect condition.

10Fish. Fish provides the body with vitamins of type A and D making it an essential food in the daily diet of any person. Eating 2 to 3 times fish per week is perfect for having an iron health and without problems.

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