3 spectacular recipes for spice lovers

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By pro_admin

It is increasingly important to eat in a healthy way and avoid certain foods that are quite harmful to the body. Salt is a product widely used in the kitchen although it is quite harmful to health. Nuntrition experts advise the use of spices when seasoning the different dishes as they are more beneficial than the aforementioned salt. Do not miss detail of the following 3 recipes that you can make with spices and eat in a healthy way.

3 recipes made with spices

+Curry yogurt sauce. It is a sauce that is perfect to accompany with potatoes or chicken strips and get a perfect starter with which to surprise your guests. To make it you will need: two Greek yogurts, juice of a lime, two tablespoons of curry powder, a teaspoon of chopped mint, salt and pepper

First you must chop the mint and add it to the glass of the blender along with the two Greek yogurts, the juice of a lime and the two tablespoons of curry. Salpimnenta to taste and beat again. In this easy and simple way you have ready this delicious curry yogurt sauce.

+Chicken curry. For this recipe in question you have to have three chicken breasts, a spring onion, garlic, a little fresh ginger, a tablespoon of fried tomato, 200 milliliters of coconut milk, two teaspoons of curry, a teaspoon of turmeric and a teaspoon of cumin.

First you should poach in a pan the chopped spring onion along with the garlic and ginger. After about 10 minutes you should add the fried tomato along with all the spices. Sauté for a couple of minutes and then add the seasoned chicken breasts. Stir well and add the coconut milk. Let cook for about 15 minutes so that the sauce takes body and texture. Serve immediately and you can enjoy this chicken curry dish.

+Coconut hummus and curry. It is a very simple dish to make and that you can use as a starter or appetizer. To get this recipe it is convenient that you have on hand a cup of chickpeas, a third of a cup of tahini, a quarter cup of water, a splash of lemon juice, three tablespoons of coconut milk, a chopped jalapeño, a teaspoon of curry, half a teaspoon of ground turmeric and a half. teaspoon of ground ginger.

Add the chickpeas along with the tahini, water and lemon juice to the blender glass. Beat everything well and then add the rest of the ingredients. Beat again until you get a soft cream. This coconut and curry hummus is ready for you to taste whenever you want.

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