4 types of foods that most favor your skin

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Having a smooth skin in perfect condition is not impossible and requires a series of daily care among which a good diet stands out. A diet rich in nutrients is ideal and perfect to be able to have a totally young skin without any wrinkles. Do not miss detail of these 4 types of foods that favor your skin.

4 kinds of foods that help your skin

+Broccoli. This food is rich in antioxidants that help keep the skin healthy and smooth. Broccoli can be taken in many different ways, either in cream or as an accompaniment to meats. In addition, broccoli is an excellent source of vitamins that help protect the skin from the sun’s rays.

+Carrots. It is a food that is rich in beta-carotene, a type of antioxidant that protects the skin from the sun’s rays preventing it from burning. The most advisable thing is to take cooked carrots since in this way they retain all their nutrients and are more effective in protecting the skin.

+Pumpkin seeds. These types of seeds are rich in beta-carotene and are also an excellent source of a mineral such as zinc. This mineral helps maintain collagen in the skin and promotes skin renewal. A good handful of pumpkin seeds mid-morning will allow you to have perfect skin without any wrinkles.

+Blue fish. Oily fish is quite nutritious and rich in omega 3 fatty acids. These fats are really beneficial for the skin as they help relieve inflammation of it and keep it in perfect condition. That is why you can not miss in your daily diet foods such as salmon, sardines or anchovies. The best way to take them is grilled or papillote and make the most of all their nutrients.

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