
Vitamins are really essential nutrients for the body just like minerals, fiber or protein. Within the vitamins, K is essential as it strengthens bones and protects heart health among other things. One of the most important functions of vitamin K is to help the blood clot perfectly and thus prevent bleeding from a wound. Then I will name 5 foods rich in vitamin K to include in your daily diet.
5 foods rich in vitamin K that can not be missing in your diet
–Spinach. This excellent food is rich in numerous minerals and vitamins, including K. That is why you should regularly take spinach and incorporate them into your daily diet. It is a healthy food that will also help you lose weight effectively.
–Kale. It is a green leafy vegetable that is really nutritious for the body. It is rich in beta carotene, calcium and vitamin K so it is advisable to consume it daily.
–Brussels sprouts. It is another type of vegetables that contain a large amount of vitamin K per 100 grams of product. In addition, cabbages are rich in carbohydrates, protein and calcium.
–Broccoli. It is one of the most nutritious foods that exist so you should not miss from your daily diet. It is a vegetable really rich in vitamin K that will help strengthen the heart and get the blood to clot perfectly.
–Asparagus. Asparagus is another food that cannot be missing in your day-to-day diet. It has countless benefits for the body and is an excellent source of vitamin K.