Menopause is a critical stage in many women since the body changes and they undergo different hormonal changes that can affect both the physical and emotional aspect. One of the consequences of this menopause is the swelling that different parts of the body usually suffer, so it is essential to follow a specific type of diet.
5 Foods Parsa Avoid Bloating in Menopause
+Spinach. It is a very digestive food as well as being very nutritious. The consumption of spinach on a regular basis will help you eliminate the accumulation of liquids and avoid annoying swelling throughout the belly area.
+Apple cider vinegar. Apple cider vinegar is perfect for treating fluid retention and improving all intestinal flora. If you notice that you feel bloated, do not hesitate to take some apple cider vinegar so that such swelling disappears quickly.
+Lemon. This citrus fruit is very good for purifying the body and eliminating all kinds of toxins that accumulate after each meal. In addition to helping you with retention, lemon consumption helps strengthen the entire immune system and protect your skin from external agents.
+Greek yogurt. Another product that you can take to improve all the intestinal flora and avoid bloating is Greek yogurt. The most advisable thing is to take the natural without any sugar. It is also rich in potassium, calcium and vitamin B12 so it is good to include it in your diet.
+Parsley. It is an herb widely used in the kitchen to flavor dishes such as stews, salads or soups. It is rich in potassium in vitamin C so it helps reduce swelling. The consumption of parsley will help you improve digestion and avoid fluid retention.