5 foods you should avoid so you don’t feel bloated

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By pro_admin

The feeling of feeling bloated is something quite uncomfortable and annoying that is important to avoid and that unfortunately occurs on numerous occasions in a fairly common way. If you want to avoid this problem, do not lose detail and pay attention to the 5 foods that you should eliminate from your daily diet. 

5 Foods That Cause Bloating and That You Should Avoid Eating

+Vegetables. The intake of legumes such as chickpeas or beans usually cause bloating in the belly and the formation of gas. Legumes contain enough sugars and fiber that the digestive system is not able to absorb, which gives rise to such inflammation.

+Dairy. Dairy products are not very digestive and the consumption of them usually cause inflammation problems in the belly. The cause of this is due to the lack of the organism to process and digest the substance of lactose. That is why it is advisable to opt for vegetable milks such as soy or rice.

+Apples. It is a fruit with numerous nutrients but with a high content of fiber and fructose that causes many people to suffer from swelling in the abdomen. That is why it is advisable to take them in a moderate way and not abuse them.

+Salt. Foods with a lot of salt are high in sodium, which causes the body to retain enough fluids and the belly to swell excessively. You should avoid adding salt in dishes and opt for much healthier alternatives for the body such as aromatic herbs.

+Fried. Another of the heaviest foods for the stomach and that causes a lot of swelling in the abdomen are fried foods. In addition to complicating digestion, they are really harmful to health so you should eliminate them from your daily diet.

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