
Breakfast is the most important meal of the day and that is why it should be as healthy and balanced as possible. The right breakfast will provide you with a lot of energy to perform throughout the day and allow you to satisfy your appetite until the time to eat something in the middle of the morning. Then I am going to teach you how to make 5 totally healthy and very simple breakfasts for you to enjoy every day of the week.
5 healthy and simple breakfasts to prepare every day
+Green smoothie. There is nothing healthier than starting the day with this wonderful green smoothie. If you feel like trying it you will need a glass of cooked spinach, a sliced banana, a tablespoon of vanilla ice cream, a glass of soy milk, half a skimmed Greek yogurt and a couple of crushed ice cubes.
If you feel like it you can change the spinach for a little kale and instead of the banana and vanilla ice cream a good handful of red fruits. Do not hesitate to try this delicious smoothie and start the day in the best possible way.
+Oat. If you want to enjoy a wonderful breakfast based on oatmeal you will have to take a jar and mix in the same half cup of oatmeal with half a glass of almond milk, a teaspoon of ground cinnamon and a teaspoon of brown sugar. Stir everything and put in the fridge overnight. In the morning you should take a bowl and add the oatmeal along with a skimmed Greek yogurt and several strawberries cut into slices.
+Lettuce with salmon. With this type of breakfast you will provide a good amount of nutrients to your body. First you should a couple of romaine lettuce leaves and spread on them a little light cheese creams. Sprinkle with a little salt and pepper and on top you should put some smoked salmon. To finish you must put chopped onion along with a few slices of cucumber. Add a splash of olive oil and enjoy a full breakfast.
+Cereal bowl. The last example of a healthy breakfast consists of a good bowl of cereal. To do this, you should mix a cup of puffed wheat cereals along with a cup of puffed rice, half a cup of puffed corn and half a cup of oatmeal. Add a glass of soy milk along with a good handful of berries.
+ Fruit with Greek yogurt. It is a very nutritious breakfast and very simple to make. If you decide to try it you will need a Greek yogurt, a chopped apple, a handful of strawberries, a handful of chopped walnuts and an ounce of chopped black chocoalte.
If you prefer a more tropical touch you can add fruit such as peach, pineapple or mango. You can also add some low-fat white cheese instead of yogurt and mix it with fruits. In addition to breakfast you can take it during dinner since it is a very low caloric and quite healthy dish.