5 healthy desserts that help you keep your line

Photo of author

By pro_admin

Although it is hard to believe, you can eat everything and lose those extra kilos that you have in your body. If you follow a healthy and balanced type of diet you will not have any problem maintaining your figure, without having to think about the extra kilos. If you like sweets, take note of a series of totally healthy desserts that will allow you to continue showing off your figure.

5 healthy desserts that do not make you fat

Fruit skewer. Take a large bowl and add the fruit you like cut into pieces. From apple, pineapple, melon or watermelon. Add a tablespoon of brown sugar and a splash of orange liqueur. Stir well and let macerate for half an hour. Take a stick and start inserting the pieces of fruit.

Yogurt with berries. Add 3 Greek yogurts to a bowl and stir well. Distribute the yoguer in individual cups and set aside. Heat a saucepan of water and when it boils, add a handful of strawberries, blackberries and raspberries. Add a couple of tablespoons of brown sugar and do not stop stirring for 10 minutes. Add the jam on top of the yogurts and put in the fridge for an hour.

Banana custard. Put in a saucepan two chopped bananas along with a cinnamon stick, half a liter of skim milk and two tablespoons of brown sugar. Once it boils, simmer for 5 minutes without stopping stirring. Take out the bananas and beat with 4 yolks. Add the milk and let it simmer until it sets. Put in the fridge for a couple of hours and take out when you go to eat them.

Roasted apples. Wash the marnzanas well and carefully remove the top. Put them on a baking sheet. Add on top a mixture of sugar, sweet wine and cinnamon. Bake for 25 minutes at about 200 degrees. Remove from the oven and let cool.

5Orange and banana smoothie. Add to the blender glass two Greek yogurts along with a tablespoon of brown sugar, 50 ml of orange juice and a couple of tablespoons of apple jam. Start beating until you get the consistency of a smoothie. Put in the fridge for a couple of hours.

Leave a Comment