According to nutrition experts it is advisable to make about 5 meals a day to keep the metabolism fully active by continuously burning calories. At mid-morning it is good to eat some kind of snack or healthy starter that allows you to satisfy hunger. Then I will recommend a series of healthy and nutritious snacks for you to include in your daily diet.
5 healthy snacks to take care of the line
1 Vegetable sticks. There is nothing healthier and easier to do than delicious vegetable sticks. Take a piece of celery, a carrot or a cucumber and cut them into small sticks to satisfy hunger. It is a fairly healthy and nutritious snack that you can take mid-morning without problems.
2 Nuts. If you want to eat something mid-morning that gives you energy and various nutrients to the body you can not forget about nuts. They are really beneficial foods for health and provide a multitude of minerals and vitamins to the body. Due to its high caloric intake you should not exceed its consumption.
3 Hummus. Another type of fairly healthy snack that you can take mid-morning is hummus. It is a chickpea puree that you can accompany with a little pita bread and that will provide you with a large number of proteins in addition to satisfying your appetite.
4 Vegetable chips. Another way to eat vegetables in a healthy way is to cut a zucchini or a little pumpkin into very thin slices and put in the oven. Once golden and crispy you can take out of the oven and enjoy these delicious vegetable chips.
5 Macedonia of fruits. A final recommendation to prepare a healthy snack is a delicious fruit salad. Take fruits that you like and cut them into small cubes. Bathe with a little syrup and put the fruit salad in the fridge. Once cold, take it out of the fridge and enjoy this nutritious appetizer.