5 reasons to make a snack every day – dinner

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By pro_admin

If you go to bed with a heavy stomach, it costs you horrors to digest, you feel that you have eaten too much or on the contrary, that you are very hungry … Then you may be choosing one thing wrong when you have dinner: the time. You do not have to make eternal dinners or too copious for our stomach to work perfectly and we have a feeling of satiety. We give you 5 reasons to choose the snack – dinner versus traditional dinner.

5 reasons to snack and dine at the same time

1Digestion. If the schedules allow it and you do not arrive from work later than 10 at night, having a dinner snack is a great option for digestion to work and not hurt your stomach. Making a more forceful snack than usual around 8 in the afternoon will help you digest food and not go to bed with a heavy feeling.

2Quantity. You have to have little dinner precisely for digestion, but if you make the last meal of the day at a prudent time without falling the night closed, this will allow you to exceed a little with the quantities, since it will take several hours until you go to sleep.

3Balance. Eating dinner sooner rather than later will help you maintain the line, and calories from the food you eat. Eating dinner and going to bed leaves in your body all the foods that you have not had time to burn.

4Sleep. Sleeping when the stomach is full can be synonymous with a ‘Toledo night’. If you want to ensure a good rest, then choose to have dinner early. A snack – dinner when there is still light can get you to go to bed hours later feeling light and easy to fall asleep.

5Breakfast. Eating dinner early and digesting food sooner rather than later will make several hours pass from when you make dinner snack until you go to bed and then get up the next day. This will make you wake up hungry and eager for breakfast, the most important meal of the day.

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