5 seeds that you have to incorporate at lunchtime

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By pro_admin

Fiber is really important when it comes to having good health and avoiding digestive and intestinal problems. A diet rich in fiber prevents the onset of diabetes, protects the heart and maintains optimal cholesterol levels. That is why there are 5 types of seeds that can not be missing in your daily diet.

5 seeds that can not be missing in your diet

+Chia. Chia seeds contain a lot of fiber so they are ideal for improving the intestinal tract and satisfying appetite. In addition, they are rich in healthy fats of the omega 3 and omega 6 type so they help reduce bad cholesterol and avoid cardiovascular problems.

+Linseed. As with chia seeds, flax seeds have a large amount of fiber and are an excellent source of omega 3 fatty acids so they can not be missing in your daily diet. Regular consumption of flaxseed will help you lose weight and reduce high blood cholesterol levels.

+Mustard. Mustard seeds are rich in omega 3 fatty acids and minerals such as calcium, iron, phosphorus or potassium. The consumption of these seeds are perfect to avoid digestive problems such as constipation. 

+Sesame. This type of seeds are rich in calcium and polyunsaturated fatty acids really beneficial for the whole organism. Its consumption is perfect for weight loss and lower cholesterol. You can add them to salads or dairy products such as milk or yogurt.

+Sunflower. Sunflower seeds are an excellent source of oleic acid and lecithin which allows you to enjoy excellent cholesterol levels. In addition, its high fiber content allows to satisfy the appetite quickly and improve the entire digestive process. Due to its high caloric intake, you should not exceed its consumption.

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