Food is key when it comes to losing weight and getting rid of those extra kilos. A low-calorie and healthy diet will help you lose weight and recover your figure quickly and effectively. Do not miss detail of the following 5 snacks of less than 100 calories that you can include in your daily diet without any problems.
5 low-calorie snacks you can take in the diet
–Tomato with feta cheese. This appetizer composed of a sliced tomato along with about 30 grams of feta cheese is perfect to include in a diet. In addition to being perfect for weight loss, it contains numerous nutrients in the form of vitamins and minerals.
–Roasted potato. It is a very simple snack to make and that provides very few calories to the body. Take a medium potato and cut it in half. Salt and pepper to taste and add a few drops of extra virgin olive oil. Put about 30 minutes in the oven and you have this delicious appetizer.
–Gazpacho. A glass of gazpacho is really refreshing and with a number of beneficial nutrients for health. It is a perfect appetizer to counteract high temperatures and with just 90 calories per glass.
–Fruit skewer. Another snack that you can make in a simple and easy way is a refreshing fruit skewer. Fruits are very low in calories and provide a series of essential nutrients for the body. It is a healthy snack while perfect for weight loss.
–Roasted apple. The apple is one of the fruits with more nutrients there are so it is perfect to take daily. It’s as easy as baking an apple with a little cinnamon until you see it’s ready to eat. An appetizer with very few calories and that you can enjoy without fear of gaining weight.