
Nutrition experts advise making about 5 meals a day to keep the metabolism active at all times and thus burn a greater number of calories a day. At mid-morning it is important to eat something healthy and low in calories, which allows you to satisfy your appetite until lunchtime. Take good note of the following 5 snacks that you can do in a very easy way with only three ingredients and get to stay at your ideal weight.
5 snacks with less than 3 ingredients to lose weight
+ Tuna snacks. If you want to make these delicious tuna snacks you must start by heating in the microwave about 3 cheeses for 30 seconds to melt. Add to the bowl a can of drained tuna along with a little salt and ground black pepper. Stir everything well and fill the volovanes (5 volovanes: 143 calories, fat 5 grams)
+ Chicken with peas. It is an appetizer that you can eat mid-morning and that will help you satisfy your hunger. You should take a pan with a little oil and add a cup of cooked peas along with half a kilo of chopped chicken breast and a teaspoon of ginger powder. Salt to taste and cook for about 5 minutes until chicken is done (170 calories, fat 2.5 grams)
+ Mushroom quesadilllas. If you like Mexican food do not miss a detail of how to prepare delicious mushroom quesadillas that are perfect to keep the line. First you should heat a little oil in a pan and add a cup of finely chopped mushrooms. Cook for about 3 minutes or so and add two chopped cheeses. Stir well so that the cheese can melt. Season with salt and ground black pepper. Distribute on the wheat tortillas and some delicious mushroom quesadillas (203 calories, fat 5.5 grams) are ready.
+Avocado with dried tomatoes. It is a very simple appetizer to make and quite nutritious. Take a bowl and avocado or along with a little garlic powder, salt and ground black pepper. Then take two slices of crusty bread and spread with the avocado. Put on top a little chopped dried tomato and you can taste this magnificent snack with less than three ingredients (254 calories, fat 7.5 grams)
+Mushrooms stuffed with pizza. Do not miss a detail of this wonderful and simple snacks so you can eat them mid-morning. Clean the mushrooms well and leave the base of them. Put the mushrooms on a baking sheet and drizzle with a little olive oil. Let bake for about 10 minutes at 180 degrees. Then take a bowl and add two tablespoons of crushed tomato along with onion and garlic powder and a little basil. Chop the mushroom stems and add to the bowl. Stir everything and add a chopped cheese. Take the mushrooms out of the oven and fill with the tomato. To finish you should sprinkle with grated cheese and bake again for 5 minutes (87 calories, fat 3 grams).