5 spices to replace salt in the diet

Photo of author

By pro_admin

Most nutrition experts agree that salt is harmful to health and therefore should be avoided as much as possible. When it comes to eating a healthy and balanced diet it is preferable to use spices when seasoning meals as they are much healthier and less harmful than salt. Take good note of the following 5 spices that you can use to flavor your favorite food dishes.

5 salt substitute spices

1Sumac. It is very little known in Spain and is native to Turkey. It is often used to flavor rice stews and salads. Its flavor is similar to lemon and you can find it in specialized stores without any problem.

2Chili. It is a spicy spice and is perfect to enhance the flavor of meals. The consumption of this spice helps improve blood circulation and eliminate extra pounds due to its fat burning properties.

3Dill. It is a perfect spice to replace salt in your dishes and is ideal for use in recipes made from fish as it brings a special flavor to them.

4Lemon juice powder. It is a spice that tastes the same as squeezed lemon juice and is perfect when it comes to flavoring dishes made from meat. Its powerful flavor is ideal for eliminating salt from your daily diet.

5Onion powder. It is another spice that will help your dishes have a special flavor and do not miss salt. Consuming onion powder is essential to fight any type of inflammation you have in your body.

Leave a Comment