
It is increasingly important to eat in a healthy and balanced way and avoid future health problems. When planning a healthy menu for the whole week you should keep in mind that you have to make about 5 meals a day and try to make them low in calories and quite nutritious.
Learn how to organize a healthy menu for the week
+Proteins. In the menu you can not miss proteins either through dairy products, meats or eggs. If you are a vegetarian you can incorporate legumes into your diet.
+Hydrates. In the case of carbohydrates you can consume bread, cereals, pasta and cookies. To get a fairly healthy diet you should opt for whole grain products as they are better for health and provide fewer calories to the body.
+Fats. In this menu you can not miss the healthy fats found in virgin olive oil, nuts or oily fish.
+Liquids. It is really important to hydrate properly throughout the day so you should drink plenty of water and other drinks such as natural juices or infusions.
+Vitamins and minerals. The menu should be as nutritious as possible so you can not miss vitamins and minerals. That is why you should not miss foods such as vegetables or fruit since they should be the basis on which to prepare the weekly menu.