
If you are on a diet or want to lose a few kilos, it is important that you eliminate sugar, especially refined sugar, from your daily diet. It is a very harmful additive to health and causes the accumulation of fat in the body. Research has concluded that in addition to affecting your physical well-being, it can also harm your psychological health. Here are 5 sugar substitutes much healthier for your body.
How to replace sugar
+Stevia. In recent years stevia has become quite popular as a sugar substitute. It is a natural product that sweetens more than sugar and has hardly any calories so it is much healthier than refined sugar.
+Agave syrup. Another sugar substitute that has become very popular is agave syrup. Its glycemic index is 30 so it is much lower than that of refined sugar. It is a product that sweetens a lot and much healthier than sugar.
+Maple syrup. This syrup has a delicious caramel flavor and is a nutritious beating relative to sugar. Although it can be a bit expensive, it is an excellent alternative to the harmful consumption of refined sugar.
+Honey. It is the best-known sugar substitute of all. Apart from being really sweet, it has a large number of nutritional properties for health. The only problem is that too much caloric, so you should not exceed its consumption when sweetening different foods.
+Coconut sugar. It is a natural sweetener that is not well known in the Western world although in Asian countries it has been consumed for a long time. It has a very low glycemic index, so it is perfect for use as a sugar substitute.