
More and more people are who, due to the type of working day, must stay at work to eat. On many occasions, people opt for the fast track and decide to consume a type of food that is not healthy for the body. If you want to avoid taking a few extra kilos, do not lose detail and take good note of 5 things you should avoid doing in case you eat at work.
5 forbidden things at lunchtime at work
1Eat in a restaurant. If you usually eat at work it is important that you forget to do it in a restaurant and make your own tupperware. This way you can eat in a much healthier way and fall into the temptation of ingesting many more calories than necessary.
2Chop constantly. If your job requires spending enough hours in front of the computer do not fall into the error of constantly biting to kill time. If you are hungry, you can eat a piece of fruit or a handful of nuts mid-morning to satisfy that appetite.
3Don’t get up from your chair. If you are forced to eat at work, do not do it at your table or desk and eat with your colleagues in a suitable for it. A sedentary lifestyle is not good when it comes to maintaining the ideal weight and avoiding taking a few extra kilos.
4 No junk food. You should eliminate junk food from your diet and choose to develop a weekly menu in which nutritious foods such as vegetables, fruit or oily fish predominate.
5 Do not eat 5 meals a day. Despite being at work, it is important that you respect the five daily meals to keep the metabolism active and get the body to eliminate the calories ingested during the day.