5 tips to regain weight after the summer

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By pro_admin

During the summer months it is normal to take a few extra kilos and there is a significant weight gain. This is because there is a certain lack of control in the meals of the day and a greater number of calories are ingested. If you want to regain your ideal weight, do not miss the following tips that will help you say goodbye to those extra kilos that you have taken during the summer season.

5 tips to recover the figure after the summer

1.Cook simply. For a few months it is important that you cook in a simple way and opt for steamed or grilled meals without too much fat and that can be harmful to the body. You should give great importance to foods and products such as fruits and vegetables.

2.Physical exercise. In addition to food you should do a little physical exercise every day to burn a greater number of calories. The sport will help you quickly recover your ideal weight and leave behind the kilos caught during the summer months.

3.Plan the menu. It is advisable that you start by preparing and planning a weekly menu to control at all times what you eat during the day. Do not forget to make the 5 daily meals to keep the metabolism fully active burning a greater amount of calories.

4.Balanced diet. The daily diet should be varied and balanced without any sweets or fats. Foods that must be present are fruit, vegetables, legumes, nuts or oily fish.

5.Drink plenty of water. Water intake is essential to be able to thoroughly purify the whole body and eliminate as many toxins from the body. About two liters of water is the amount recommended by most nutrition experts.

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