
All nutrition experts agree that breakfast is the most important meal of the day. It is essential to provide a good amount of nutrients to the body from first thing in the morning so that it can perform properly. If you want to start the morning with good energy, do not miss a detail of the following 5 types of breakfasts that can be incorporated into your daily diet.
5 types of breakfasts to start the day with energy
1 Yogurt with fruit. It is a very complete breakfast that provides a good amount of calcium and protein to the body. If you also add a little cereal, you will get a good amount of carbohydrates to start the day with energy and desire.
2 Oat. It is a fairly healthy and nutritious food that is perfect for breakfast. The most advisable thing is to accompany this cereal with a little skimmed yogurt or milk and enjoy a fairly complete breakfast with which to start the day.
3 Fruit smoothies. Another way to start the day is to make a delicious smoothie or fruit smoothie. You can make it whatever you want whether it’s watermelon, peach or pineapple. You can make it the night before so that the next morning you can enjoy a very nutritious breakfast.
4 Whole wheat bread with olive oil and tomato. It is undoubtedly a very Mediterranean breakfast as well as quite nutritious. Olive oil provides numerous healthy fats and whole meal bread provides carbohydrates to start the day with energy.
5 Banana pancakes. If you fancy something sweet and healthy you can make delicious banana pancakes. These pancakes are low in calories and you can add whatever you want, from banana to a little honey. Without a doubt it is the ideal breakfast for the weekend.