
If you want to be at your ideal weight and not have health problems, it is essential to follow a type of diet rich in nutrients and free of fats and sugars. There are a number of foods that can not be missing in your daily diet because thanks to their excellent properties they are highly beneficial for your body.
5 healthy foods that can not be missing in your diet
+Spinach. It is a fairly healthy food since it is quite rich in a mineral as important as iron and omega 3 fatty acids. That’s why nutrition experts recommend eating a bowl of fresh spinach 3 to 4 times a week.
+Yogurt. Yogurt is an excellent probiotic food that strengthens the immune system and prevents the appearance of cancer-like cells. In addition, yogurt is a food that provides the body with large doses of calcium and good quality proteins.
+Tomatoes. Tomatoes are rich in antioxidants and a substance called lycopene. This substance helps prevent various types of cancer such as lung or stomach. Antioxidants will help you avoid premature aging of the skin and keep it in perfect condition.
+Carrots. This food is famous for being an excellent source of carotenes. They help reduce the risk of future tumors or inflammatory diseases. Do not hesitate to take carrots 3 to 4 times a week and benefit from all its properties.
+Blackberries. It is the richest food in antioxidants that exists. Regular consumption of blackberries helps prevent cancer or diabetes. In addition, blackberries are rich in vitamins of type A and C and strengthen the cardiovascular system. That is why you should not miss in your day-to-day diet and take them frequently.