5 ways to take advantage of avocado in the diet

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By pro_admin

Avocado is one of the healthiest foods there is thanks to the large amount of nutrients provided by the body. It is a fruit that you should add to your daily diet as it will help you lose weight and say goodbye to those extra kilos. Do not miss detail of 5 different ways to take advantage of the avocado itself and take it in different dishes.

5 ways to take avocado in the diet

Spread cream. Take a ripe avocado and carefully remove the pulp. Mix with the juice of half a lemon and a clove of chopped garlic. Put some salt and spread the cream on a slice of wholemeal bread along with a couple of tomato slices and a splash of extra virgin olive oil.

Macaroni. The pasta combines perfectly with the avocado so you can sauté some avocado cubes along with some anchovies and black olives. Mix everything with a little macaroni and add a little olive oil.

Stuffed eggs. Take a couple of boiled eggs and remove the yolks with the help of a fork. Mix them with the pulp of an avocado, lemon and a little chopped tomato. Stuff the eggs and drizzle with extra virgin olive oil.

Salmon and avocado tartare. Take a bowl and add 150 grams of diced salmon, a couple of agaucates in pieces, a chopped tomato, the juice of a lemon, oil and a tablespoon of mustard. Stir everything well and salt and pepper to taste. Let stand for about 30 minutes and serve immediately.

Avocado and banana smoothie. It is a smoothie to drink in the morning and start the day with energy. Add to the blender glass a ripe avocado along with a banana, a glass of oatmeal milk and a teaspoon of honey. Beat everything well and enjoy the smoothie.

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