
Avocado is one of the healthiest foods there is thanks to the large amount of nutrients provided by the body. It is a fruit that you should add to your daily diet as it will help you lose weight and say goodbye to those extra kilos. Do not miss detail of 5 different ways to take advantage of the avocado itself and take it in different dishes.
5 ways to take avocado in the diet
1 Spread cream. Take a ripe avocado and carefully remove the pulp. Mix with the juice of half a lemon and a clove of chopped garlic. Put some salt and spread the cream on a slice of wholemeal bread along with a couple of tomato slices and a splash of extra virgin olive oil.
2 Macaroni. The pasta combines perfectly with the avocado so you can sauté some avocado cubes along with some anchovies and black olives. Mix everything with a little macaroni and add a little olive oil.
3 Stuffed eggs. Take a couple of boiled eggs and remove the yolks with the help of a fork. Mix them with the pulp of an avocado, lemon and a little chopped tomato. Stuff the eggs and drizzle with extra virgin olive oil.
4 Salmon and avocado tartare. Take a bowl and add 150 grams of diced salmon, a couple of agaucates in pieces, a chopped tomato, the juice of a lemon, oil and a tablespoon of mustard. Stir everything well and salt and pepper to taste. Let stand for about 30 minutes and serve immediately.
5 Avocado and banana smoothie. It is a smoothie to drink in the morning and start the day with energy. Add to the blender glass a ripe avocado along with a banana, a glass of oatmeal milk and a teaspoon of honey. Beat everything well and enjoy the smoothie.