6 foods with iron that can not be missing in your diet

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By pro_admin

Minerals are really essential for the body and among all of them iron stands out. A diet rich in a mineral such as iron is key to avoiding certain types of diseases such as anemia. If you want to avoid this problem, do not miss the following list of iron-rich foods that you should incorporate into your daily diet.

Iron-rich foods to eat healthily

+Clams. Even if you don’t know it, clams contain nothing more and nothing less than about 24 mg of iron per 100 grams. That is why a regular consumption of this food will help you to have good levels of iron in the blood.

+Whole grains. Another of the iron-rich alimemtos that should not be missing in your daily diet are whole grains. The consumption of the same provide the body with about 12 mg per 100 grams, so you can take them during breakfast and thus ingest good amounts of iron.

+Liver. Organ meats in general and liver in particular are excellent sources of iron so they should not fatlar in your day-to-day diet. The liver provides about 14 mg per 100 grams of product, a good amount of iron to avoid future health problems.

+Vegetables. In relation to legumes, soy and lentils are the ones that contain the most iron. The usual consumption of these legumes provide about 4 mg per 100 grams so you will not have problems when it comes to having good levels of iron in the blood.

+Green vegetables. Foods such as spinach and Swiss chard are rich in iron, specifically providing about 4 mg of the valuable mineral per 100 grams of the product. Do not hesitate to consume enough green vegetables as they are also highly nutritious for the body.

+Meat. Meat such as chicken, turkey or pork is high in iron as it provides about 2 mg per 100 grams. Experts advise eating meat about two or three times a week and thus provide the body with numerous nutrients among which is the aforementioned iron.

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