6 tips for a perfect tupperware

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By pro_admin

With the return to work comes stress and haste, which makes us generally neglect the main thing: food. That’s why we give you six basic mini tips so that your tupperware is perfect and your meals healthier.

Tips for not neglecting our tupperware food

1.Prepare the menu in advance: It is not worth waiting for the night before to make the food, if any unforeseen event arises or we lack any ingredient we will be forced to eat outside the office.

2.Choose a varied menu. Choose dishes rich in carbohydrates, proteins, fiber, fruits and vegetables. Be guided by the balance and variety that your body needs and not by the preparation time of the dish. Eating pasta every day ends up taking its toll…

3.If the dish you have chosen has some kind of sauce or vinaigrette, put it in a separate jar and add it just before consuming; In this way it prevents food from losing its properties. Keep this in mind especially in salads, you will notice the difference!

4.A key point is the drink: It is very tempting to add in our food a soft drink that animates our office day, but remember that the healthiest thing is water. The bubbles and sugars will give you a high that will last you a very short time and will end up swelling your belly.

5.Forget about chocolates, cookies or any other type of sweets, the ideal snack to take mid-morning is a fruit, a juice or a yogurt. The same for snack time, try to alternate it with lunch: if in the morning you have a fruit, in the afternoon a dairy … and vice versa.

6.For the best conservation of our food it is preferable that our tupperware is made of glass, and not plastic. The glass one preserves the taste of food better and most importantly: it does not give off harmful particles.

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