As we know, 60% of our body is composed of water, so hydrating daily is absolutely necessary. Experts recommend drinking about 8 glasses of water a day, which is equivalent to about 2 liters, approximately, although it is a measure that can change from one person to another. But how do we know if we are hydrating well? Does our body need more water?
In Diario Femenino we tell you 7 signals that your body throws to warn you that you do not drink enough water.
Your body is asking you to drink more water
+You have dry skin
Poor diet and lack of hydration causes the skin of your face and body to dry out, lose elasticity and shine, and eczema may appear. If you notice that the appearance of your skin has changed, it may be a sign that you need to hydrate a little more.
+You feel tired
The lack of water in your body will cause the body to need water from the blood, which causes lack of oxygen in all organs. That is why you feel exhausted throughout the day and the body does not ask for anything other than rest. Getting a little exercise a day tampco is going to be bad.
+Your lips are dry
Like the rest of the skin, in the absence of water, the lips also lose their hydration and dry out, leading to cracks and annoying skins. You may notice some improvement by applying a lip repair product but if, in addition, you drink more water you will feel better.
+You have torticollis
According to traditional Chinese medicine, the kidney is related to pain in the neck area, so if your neck hurts or you have torticollis, it is convenient to drink water to relieve the pain.
+Your bones hurt
You may not know it, but both joints and cartilaginous discs are composed of 80% water, so it is necessary to drink water and keep your bones in good condition, otherwise they will hurt.
+You have dry eyes
The lack of water also causes a lack of hydration in the tear so your eyes dry out, turn red and on top of that, look tired.
+You’ve gotten dark circles
The appearance of this dark area under your eyes, not only has to do with factors such as food and rest, but also with the insufficient water you drink during the day.
Have you noticed any other signs that your body needs a little more water?