
To prevent infections that lead to influenza A it is advisable to follow some recommendations. From the Sanytol website it is advisable to eat a healthy and balanced diet, which includes eating immunostimulant foods such as whole grains, fruit, seafood, vegetables, garlic and onions, which help prevent infections. In addition, it is very important to take vitamin C every day, especially in winter, and drink plenty of water, as it clears the airways.
Other recommendations to keep in mind is the convenience of taking cooked foods, such as fish, seafood, vegetables and protecting food from heat, moisture and flies in your home, in addition to keeping garbage in jars or covered drawers.
Next, we show you the food pyramide that is important to follow so that the defenses of our body are at full capacity: