
Kate Hudson is clear: the secret of a spectacular body is not only the result of genetics. The beautiful American actress has enviable genes, but she works her anatomy from the inside and not only with exercise. For Hudson, having a toned and healthy body at the same time is the result of a regimen that follows strictly: the alkaline diet.
Kate Hudson’s Alkaline Diet for a Body 10
It has been precisely in the pages of Pretty Happy, her book in which she talks about nutrition, from where Goldie Hawn’s daughter has made it clear that she has learned to accept her body, which can vary up to 2.5 kgs each month. His secret to maintaining the figure is clear: he owes everything to the alkaline diet.
Kate Hudson’s alkaline diet is an ideal detox cleanse for the body. With this type of regimen, what the followers of it try is to change from the inside the pH of the body, specifically of body fluids, such as blood or urine. This diet eliminates all acidic foods and replaces it with alkaline ones. This means that it is a regime that excludes dairy products, fish, meat and also poultry, and replaces it with fruits and vegetables in its great majority, which are those that provide these alkaline components to the body and those that can change the pH of urine and blood contributing to health.
Essential foods for an alkaline diet
Some fundamental foods in the alkaline diet are arugula, lettuce green leaves, nuts, seeds, legumes and also green smoothies and vegetable juices. A fundamental recommendation of the alkaline diet to maintain weight is not to mix carbohydrates with proteins and always avoid in addition to meat, fish and dairy, processed fats or sugars, as well as flour.
Green juices or smoothies, also known as detox shakes, are great protagonists in this type of diet thanks to their alkaline properties. These may include fresh fruits, raw vegetables or legumes, as well as vegetables. The combination can be varied, from rich salads, through vegetable dishes combined with each other. The level of acidity of the body is considerably reduced and also manages to cleanse the body in the purest detox style.