Anti-Alzheimer’s diet

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By pro_admin

One of the most devastating evils today is the well-known Alzheimer’s or senile dementia, a neurodegenerative disease that is typically manifested by the loss of mental abilities, such as memory. There are no miracle diets that can prevent the onset of this disease, but there are certain types of dietary guidelines that can delay it and even alleviate it in patients who already suffer from this ailment.

Essential fatty acids

There are many studies that point to the theory that the absence of fatty acids in the human body may be one of the triggers of this disease since Alzheimer’s patients tend to show low levels in this matter. Therefore, the ingestion of foods rich in these essential gram acids, such as omega-3 or omega-6, could help prevent the onset of the disease and mitigate the symptoms of patients. In this way, we can find in the market foods rich in omega-3 such as blue fish, seafood, egg yolk, rabbit, lettuce, cucumber, strawberries, pineapples, nuts or cabbages. At the same time, it is also relatively easy to find products that contain omega-6 acid such as avocados, garlic, carrots or sesame oil.

Vitamin C, being a powerful antioxidant, has the ability to neutralize the negative effects of free radicals on the cells of our brain. Therefore, fruits and vegetables such as oranges, kiwis, lemons, grapefruits, grapes, celery, beans, potatoes or peas can help delay the onset of Alzheimer’s symptoms. Vitamin E is another important nutrient that contains antioxidant properties and can therefore delay the destructive effects of senile dementia on brain cells. This vitamin can be found in products such as olive oil, apples, asparagus, mangoes or sunflower oil.

The Mediterranean diet

The popular scientific journal British Medical Journal published in 2008 a study of 500,000 people, which revealed that the Mediterranean diet could be able to reduce, by up to 13 percent, the risk of developing Alzheimer’s disease.

According to this thesis, the traditional diet in our land is based on a balanced, healthy diet rich in fruits, vegetables, legumes and cereals. The consumption of these products causes an increase in monounsaturated fats improve the rate of good cholesterol – and a limitation of saturated fats favor the development of bad cholesterol. Another element that stood out in the report was the habitual consumption of fish rich in omega-3, in addition to the use of oils of vegetable origin such as sunflower, rapeseed, soy or sesame.

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