Both bread and cereals are essential in any type of diet. Many people choose to eliminate it from their diet in order to lose weight, however experts in the field point out that it is a product that provides a good amount of fiber and carbohydrates, which are essential for the body.
That is why the important thing is to know what type of bread is most suitable for the body and consume it in a moderate way. Because are all types of bread fattening the same? Let’s solve all those doubts you have. Atent@!
Do all kinds of bread fatten in the same way?
Like everything in life, you have to maintain a certain moderation and not overdo it, and the same happens with the consumption of bread. It is normal that if you abuse bread and eat several pieces a day you gain weight, but consumed in moderation does not have to get fat. In fact, the World Health Organization advises taking about 250 grams of bread a day.
Among the most important things you should know about this food so necessary in our diet is that about 100 grams of white bread have about 280 calories while whole wheat bread provides about 240 calories. As for the types of bread, the least recommended without a doubt is sliced bread, as it contains a good amount of added fats and sugars.
That is why you should avoid overeating it and moderate your consumption. On the other hand, the healthiest bread is the one that is made with more grains and wholemeal flour. The grain is quite nutritious, because it provides many vitamins and minerals to the body.
Types of bread that exist
+Whole wheat bread
It is the best-selling bread in Spain because it contains insoluble fiber is ideal when it comes to preventing colon cancer. It is important that it is made with whole grain and wheat flour to make it healthier for the body. The darker the bread, the better, as it will contain fewer additives and more nutrients.
+Oatmeal bread
In recent years oatmeal bread has become very fashionable. And it is not for less, because it turns out to be quite healthy and is combined with wheat flour to give it a much more pleasant flavor. Oatmeal bread is rich in soluble fiber, which is why it is perfect for lowering blood cholesterol levels. What more could you ask for?
+Rye bread
Rye bread is one of the least popular among people, although it is slowly gaining followers. It is one of the healthiest options for everyone, and a good way to take care of the line of those who consume it. In addition, it has a very pleasant flavor and is ideal to consume during breakfast. And it can also provide a lot of minerals, vitamins and fiber.
Bread is one of the most consumed foods in our country and you have to know how to choose the best, but what is clear is that nothing happens to eat it in moderation and especially without too many excesses. But, in any case, if you have any more questions about the calories provided by bread, be sure to watch the video that we show you below. The dietitians and nutritionists Marina Díaz-Naranjo and Axel Ceinos Moraza solved all our doubts about it in our First Meeting #EntreNosotras. You can’t miss it!