
A good level of collagen in your body is essential to avoid as much as possible the arrival of aging and keep the skin in perfect condition. Over the years, collagen disappears and the first wrinkles appear all over the face. To avoid this and stop as much as possible the arrival of wrinkles, there are foods that thanks to their properties provide collagen to the skin and helping to replenish low levels of it.
Are collagen foods really necessary?
Below you will see a series of healthy and natural foods that you can incorporate into your diet in order to increase your collagen levels.
–Foods rich in anthocyanidins. This substance that helps create collagen in the skin is present in fruits such as cherries, blueberries, raspberries or blackberries. Its intake protects the body against free radicals and provides large doses of vitamin C to the skin.
–Foods rich in vitamin C. This type of vitamin is ideal for firm, young and smooth skin. You can find it in oranges, lemons, grapefruit, broccoli or strawberries.
–Soybean. Soy can not be missing in your daily diet if you want to increase your production of collagen in the skin. Foods such as tofu or soy milk are highly recommended.
–Copper-rich foods. Copper is a mineral found in high amounts in foods such as nuts, liver, or organ meats. The intake of such foods will help you boast of a youthful skin with hardly any wrinkles.
These are some foods that you can incorporate without problems to your daily diet to get your collagen levels to rise and you can boast of soft and youthful skin.