Are there inappropriate combinations of foods in a meal?

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By pro_admin

Are there inappropriate combinations of foods in a meal? It is one of the most frequent questions of our readers.

The belief that you cannot eat certain foods, such as meat and fruit, together because the digestive system cannot digest them at the same time, is simply wrong. Also false is the idea that you have to take the fruit separately from meals to make better use of its vitamins.

From a scientific point of view, there is no evidence that it is better to eat foods separately than combined. There are examples for which combinations such as meat with orange juice are beneficial improves iron absorption. Another example is the combination of cereals with legumes to cover protein needs only with vegetables.

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