Breakfast with avocado to lose weight: 5 easy recipes

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If we had to talk about a food that has become very fashionable in recent times, without a doubt, we would affirm that it is the avocado. With a very particular shape, as if it were a pear, an exquisite flavor and a versatile texture, this fruit and vegetable at the same time provides numerous benefits to our body.

Avocados boast a lot of fiber, vitamin K, vitamin B6, vitamin C and up to twice the potassium of a banana. It is antioxidant, satiating and contains the so-called “good” fats, which help reduce cholesterol and heart disease.

As you can see, this food has all the “ingredients” to be chosen as the most complete food of a balanced diet. And you know the best of all? It doesn’t make you fat! In fact, its amount of healthy fatty acids and all the vitamins it has allow us to have controlled metabolism and help us lose weight.

But how can we include avocado in our diet? Without a doubt, it is a perfect ingredient to be the protagonist in our salads. However, for the amount of energy it can bring us, it will be a sure hit if we include it in our breakfasts.

In Diario Femenino we teach you how to make 5 very easy recipes for breakfast with avocado to lose weight. Take aim and start your day charging your batteries!

5 simple breakfasts with avocado

Any of these breakfasts will provide you with a satiating feeling throughout the morning and will give us great energy to face the whole day 100%.

1Toast of bread with crushed avocado with tomato

Ingredients:

  • White or wholemeal bread
  • Avocado
  • Salt, pepper
  • Tomato

Step by step

It is one of the most complete and recurring breakfasts today. Starting with bread, white or wholemeal, which provides carbohydrates and that we can toast a little. On the other hand, we will have to crush the avocado well and season it to taste. Then we will only have to split the tomato and put it on top. Rich, isn’t it?

2Avocado muffins with blackberries

Ingredients:

  • Wheat and corn flour
  • Milk
  • Sugar
  • Baking powder
  • Salt
  • Eggs
  • Avocado
  • Blackberries or blueberries

Step by step

Mix wheat and corn flour, yeast, sugar and salt in a bowl. On the other hand, beat the eggs and add the milk. After crushing the avocado, add it to this second bowl too and mix everything well.

Preheat the oven to 170º and grease the molds with a little butter or oil. Fill each one halfway, pour the blueberries or blackberries and put them in the oven for 20-25 minutes. You can check if the muffins are already made by pricking them inside with a toothpick. When you see that they are well baked, take them out and let them cool. Ready!

3Toast with avocado and hard-boiled or scrambled egg

Ingredients:

  • Bread (whatever kind you want)
  • Avocado
  • Egg

Step by step

The only doubt you will have when preparing this breakfast is what type of bread to take (it can be toasted, molded, toasted or fine toast). Place the smeared avocado and the hard-boiled or scrambled egg on top and salt and pepper to taste.

4Avocado, spinach and apple smoothie

Ingredients:

  • Apple
  • Spinach
  • Oat flakes
  • Milk
  • Half avocado

Step by step

If you are a juice maker you will love to start the day with this rich and energetic smoothie prepared from the ingredients you have above. It is a recipe of the simplest! You only need to crush in the mixer an apple, half an avocado, a handful of spinach, two tablespoons of oatmeal flakes and half a glass of milk.

The result will be a delicious nutritious and quick to prepare shake that will give you all the nutrients and energy necessary to face the day.

5Toast with avocado slices and breast or Dukkah

Ingredients:

  • Wheat or rye bread
  • Sliced avocado
  • Turkey breast or Dukkah (combination of hazelnuts, sesame, coriander seeds, cumin and black pepper)

Step by step

You can choose a type of bread in crispy thin toast or in sliced bread so you can toast it. Then, split the avocado into slices, add a little salt and put a slice of turkey. If you prefer to try the combination of nuts and seeds, you do not need to add salt or pepper to give it flavor.

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