
During the summer it is important to have a body ten to show off it on the beach or in the pool. A balanced and varied diet will help you achieve this and say goodbye to those extra kilos. To do this, take good note of those foods such as broccoli that cannot be missing in your daily diet.
The best foods for your summer diet
–Broccoli. This wonderful and nutritious food is rich in a large number of antioxidants and vitamins such as C or E. The consumption of broccoli will help you take care of your skin in summer as well as help you lose a few extra kilos.
–Nuts. It is one of the healthiest foods that exist thanks to the large amount of omega 3 fatty acids it has. It is advised to eat 4 to 5 nuts every day to reduce blood cholesterol levels and strengthen the heart and brain.
–Avocado. Another food that can not be missing in your summer diet is avocado. It is rich in vitamin C and monounsaturated fats totally healthy for the body. However, you should avoid eating it in excess as it is highly caloric.
–Watermelon. It is one of the star products of the summer months. It is rich in numerous vitamins and minerals as well as helping to keep the body perfectly hydrated. It is a perfect fruit to take in the diet due to the few calories it contains.
–Cucumber. If you want to lose weight and a few extra kilos, cucumber can not miss in your diet. It is very low in calories and contains a lot of water so it helps to purify the body and eliminate toxins that accumulate in the body after each comiida.