Carbohydrates? List of foods to enjoy

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By pro_admin

Carbohydrates is one of those essential and important nutrientsthat can not be missing in your body since it is one of the great sources of energy that it needs to be able to function properly. Take note of those foods that contain carbohydrates so that you incorporate it into your rich and balanced diet and in this way you can provide the amount of carbohydrates that your body needs on a daily basis.

Foods that are high in carbohydrates

Carbohydrates can be simple and complex, are found in different foods and should be consumed differently.

In the case of complexes, they take a long time to digest, so they do not raise blood sugar levels as quickly as simple carbohydrates, and act as the body’s fuel for energy. They can be divided into natural and refined.

Natural foods are found in foods such as bananas, barley, beans, brown rice, chickpeas, lentils, nuts, oats, potatoes, tubers, corn, cereals and whole grain flours.

On the contrary, refined complex carbohydrates are found in foods such as cookies, pastries, pizzas, sugary cereals, white bread, white flour, pasta and rice.

In the case of simple carbohyrates, these are refined sugars that are digested very quickly and have little nutritional value. For this reason you should limit your intake to small amounts as much as possible. In the event that you suffer from diabetes you should eliminate these carbohydrates from your diet. This type of carbohydrates is found in foods such as white flour, honey, jam, sweets, cakes, cookies, chocolate, fruits, soft drinks, milk, yogurt or packaged cereals.

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