
If you are following a diet to eliminate those extra kilos from your body, it is advisable to leave one day a week to eat what you want but without any excesses. This day is known as cheat day and it is a kind of license that you can afford after constantly following the weight loss process. Then I give you a series of ideas so you can have a cheating day as healthy as possible.
Tips for having a healthy cheat day
Having one cheat day a week does not mean eating excessively and without any limit. You can afford the occasional license but without going over and taking into account the healthy. In this way you can make your own pizza at home and add a series of ingredients that are not harmful to the body. A good example would be to add tomatoes, mushrooms, corn, onion and green pepper.
If, on the other hand, you fancy a hamburger you can choose to make it baked and replace minced meat with other more nutritious foods such as lentils, chickpeas or beans. In relation to the chips you can forget about making them in the pan and choose to make them in the oven since in this way it is much healthier.
At the time of drinking you can have a glass of wine or a beer but without overdoing it. Apart from this you can drink a glass of natural juice that is quite healthy and nutritious. If you feel like having something sweet, you can make a delicious fruit salad dipped in syrup and indulge. Another option is to take a couple of ounces of dark chocolate and benefit from its many properties.