There are many people who can not start the day without a good cup of hot coffee, and for many people, coffee is a drink as essential as water. It is not only its flavor, nor its stimulating properties, but simply its aroma is able to provide enough energy to start the day. Nor can we forget the social component of a cup of coffee sharing an afternoon with friends or the hospitable gesture that makes you the ideal hostess.
However, coffee is also surrounded by an image of danger. They say that it produces dependence and that its excessive consumption can create insomnia, irritability and anxiety. Forbidden drink for those suffering from hypertension, coffee maintains that contradiction between what I want and what suits me and there are many cups that we drink with a twinge of guilt. But coffee is not so bad, on the contrary, there are more and more studies that relate coffee to a better quality of life and longevity.
Coffee and health
According to the Spanish Society of Cardiology and the Spanish Heart Foundation, the consumption of four cups of coffee a day reduces the risk of death by 14%, thus giving a new vision about coffee and health, especially cardiovascular health. Coffee not only extends life, but also reduces the risk of suffering from certain heart diseases, such as heart attacks. Something that is still a contradiction with respect to the widespread belief that the exciting substances of coffee could alter the heart rate.
It has also been shown that coffee decreases the risk of suffering a stroke or stroke, in addition to stimulating the mind and being the perfect ally of memory. Diabetes is another disease that sees its appearance reduced thanks to coffee consumption. Nor can we forget its diuretic effect and, as if all this were not enough, coffee is presented to us as a powerful antioxidant capable of delaying cellular aging.
The properties of coffee
The truth is that coffee has countless properties that have repercussions in the form of benefits for our health. Coffee consumption is also associated with a lower risk of diseases as varied as Alzheimer’s, Parkinson’s, cirrhosis and migraines, it is even considered as a kind of preventive against some cases of depression.
All these properties of coffee could be summarized in an improvement in the quality of life, an increase in physical performance and a powerful brain stimulant, making it the perfect drink to keep us healthy as long as possible. Although it should be remembered that, although it is true that drinking coffee regularly can bring us innumerable benefits for our health, it is not convenient that we exceed its consumption. Experts recommend not exceeding four cups a day, although each person will have to be aware of their needs and limitations regarding coffee.