
During the summer, high temperatures and heat mean that the body must be continuously hydrated to avoid health problems. Apart from water intake, there are a number of foods that thanks to their excellent properties such as cucumber and other vegetables should be present in your day-to-day diet.
Cucumber and other vegetables that will help you stay hydrated
1 Cucumber. It is the food that contains the most water so it is perfect to keep the body perfectly hydrated. It contains almost 97% water and is very refreshing, so it is ideal to take it in summer.
2 Celery. It is a very low caloric food that contains 95% water so it should not be missing in your daily diet. Its consumption will allow you to be perfectly hydrated despite the suffocating heat and high temperatures.
3 Tomato. There is nothing more refreshing and nutritious than having a delicious tomato salad. It contains 94% water so you can drink it whenever you want. It is a food with very few calories so it will also help you maintain the figure.
4 Green pepper. Pimiemto has a high-water content and is rich in antioxidants so it is essential to take it almost daily. A little green pepper a day will allow you to be hydrated and enjoy the summer without worrying about your health.
5 Cauliflower. It is a food rich in water in addition to having a large number of vitamins that are perfect for reducing the risk of contracting any type of cancer in the long term. A good cauliflower salad will allow you to be well hydrated and cope with high temperatures.