
The dessert is usually a part of the food that is usually forbidden for those people who want to eliminate a few extra kilos. However, there are very low-calorie desserts that can become healthy for people who want to lose weight. Then I will teach you how to make delicious and wonderful desserts with less than 200 calories for you to enjoy whenever you want.
Desserts with less than 200 calories
+Baked pears. To make this wonderful dessert you will need 3 pears, 3 tablespoons of honey, 2 teaspoons of butter, half a teaspoon of cinnamon and half a teaspoon of vanilla. First you need to preheat the oven to 200 degrees. Peel the pears and cut them in half. With the help of a spoon remove the nuggets they have in the center. Put the pears up on a baking sheet. Take a saucepan and heat the butter along with the honey, cinnamon and vanilla. Stir until you get a kind of syrup. Spread the pears with this syrup and reserve a little of it. Put the pears in the oven and leave for about 35 minutes or so. Remove and let cool for about 5 minutes. Add the rest of the sauce and serve immediately (Calories: 117; Total fat: 4 grams).
+Blueberry frozen yogurt. It is a perfect dessert to take in the summer months. You will need 280 grams of frozen blueberries, 80 grams of Greek yogurt 0% fat, 1 tablespoon of honey and half a tablespoon of lemon juice. It’s as easy as adding all the ingredients to the blender glass. Beat well until you get rid of all lumps. Put the mixture in the freezer for about 15 minutes. Put some chopped nuts on top and serve immediately (Calories: 135; Total fat: 0 grams).
+Pumpkin muffins. To make these delicious pumpkin muffins you will need 1 tablespoon of ground flaxseeds, 3 tablespoons of water, 80 grams of wholemeal flour, 1 teaspoon of yeast, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, salt, 270 grams of pumpkin puree, 160 grams of brown sugar, a tablespoon of oil and 2 tablespoons of maple syrup. First you must preheat the oven to 180 degrees. Grease the muffin mold with a little oil. Take a bowl and add the flaxseeds along with the water. Take another bowl and add the flour along with the yeast, baking soda, cinnamon, spices and a little salt. Stir well until forming a homogeneous mass. Add the pumpkin puree along with sugar, maple syrup and oil to the seed bowl. Beat well until you get rid of all lumps. Mix the puree with the flour and fill the molds. Bake for about 15 minutes and let cool for a few minutes. Unmold carefully and serve immediately (Calories: 55; Total fat: 1 gram).
+Chocolate crepes with red fruits. To make this simple dessert you will need a homemade or purchased crepe, a tablespoon of chocolate cream with hazelnuts, 60 grams of blueberries and two chopped strawberries. First put the cream spread over the entire crepe. Add the blueberries along with the chopped strawberries. Roll the crepe and cut in half. Serve immediately and enjoy a delicious dessert with less than 200 calories (Calories: 200; Total fat: 8 grams).