
Regularly suffering from headaches, headaches or migraine can make life impossible and, sometimes, invalidate you for certain tasks and leisure. Many times this pain forces you to stay in bed and prevents you from fulfilling certain work, social or family commitments.
There is an arsenal of palliative medications for this ailment, but none offer a definitive solution.
The recurrence of these discomforts has in many cases an unknown cause, but in others a hereditary tendency has been verified, or they manifest as a symptom of another disease.
Scientific research has proven that the type of diet and the intake of certain foods inflames or reduces inflammation of certain cephalic areas and therefore participate directly in the control of these pains. These foods act through substances called inflammatory or anti-inflammatory prostaglandins.
Knowing the effect of what we eat we can relieve headaches and that is why specialists have created a diet against headaches, headaches, migraines and migraines that I leave below.
Foods that favour the appearance of migraines
+Dairy in general, especially hard and fermented cheeses, the stronger the more the pains can increase.
+Chocolate In medium or high doses, black coffee, chemical sweeteners, mainly based on aspartame, a sweetener known as the sweet poison.
+Soy sauce that is not natural.
+Chinese food, because it uses a lot of monosodium glutamate or non-moto pepper, flavour enhancer that dilates the taste buds, increasing flavours and also headaches. Most packaged or canned foods contain this highlighter, so it is recommended that you also avoid them.
+Light products They contain aspartame, raffle them.
+Flours, especially refined whites, are inflammatory. Some people do not tolerate gluten and therefore any flour, white or whole, produces or increases migraine. Wheat flour is the cereal that has the most gluten, but oats, rye and barley are also ready. This intolerance should not be confused with celiac disease.
+Nuts. Some people suffer migraines when they eat nuts, get tested and if this is your case, discard them.
+Alcohol. A glass of wine does not affect but the excess. Rums are also terrible for those suffering from headaches, as well as conventional liquors made with common alcohol.
+Sugar. Avoid refined sugar.
Diet against headache, headaches, migraines or migraines
+ Fruits and vegetables Raw.
+ Drink slowly and with an absorbent a solution of lemon juice diluted in warm water.
If you can’t do without cereals, eat only whole grains.
Use honey as a sweetener, or raw sugar.
Eat easily digestible foods so you don’t overload liver function.
Almonds are analgesic. They contain salicylic acid. Eat a handful. Chew them without haste.
Make yourself an infusion of ginger with a tablespoon of white willow bark and half a teaspoon of anise. Ginger is energetic, aphrodisiac and fights nausea and melancholy; Willow bark contains salicin and aspirin is synthesized from it. The combination of these ingredients is effective and tasty. Take two cups daily.
+ You can also drink mint and basil infusions.
Another remedy, which has nothing to do with diet, but is equally effective, is to immerse your feet in hot water and then massage them with cream or relaxing oils.