Diet at Christmas: beware of excesses at the holidays

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By pro_admin

Christmas can be a time full of magic and joy, but it also holds many dangers for your diet. Along with the holidays come family gatherings, commitments, parties and an endless string of dinners of all kinds that are usually characterized by being very abundant and caloric.

Although we have a good diet, a few weeks of excesses can take their toll, since sudden changes in weight favor fluid and fat retention, in addition to causing the appearance of stretch marks. Following some simple tips, we can prevent the Christmas party from being an excessive imbalance in our diet and avoid stomach problems such as indigestion.

The best food for Christmas dinner

+First of all we must prepare for these days by taking a light diet and lose a few kilos. If we plan ahead we can resort to a less strict diet, but Christmas food is approaching and you have not yet started to prepare there are some faster alternatives such as the detox diet or the liquid diet, with which you can lose several kilos in a short time.

+Keep in mind that these diets can accelerate the rebound effect if you later consume very fatty foods, so the best thing you can do to avoid gaining weight is to opt for a healthy and light diet during the days or weeks before the holidays, to allow you a small excess in the Christmas meal. Even so, try to accompany the most caloric dishes with accompaniments of vegetables and salads, in this way you will reduce the amount you consume and help your body to digest better the different food groups.

+If you are in charge of preparing the food, bet on lean meats and fish, and do not abuse the sauces, so you will get a rich and healthy meal. For desserts stay away from Christmas sweets such as marzipan, polvorones or nougat, and take them only occasionally, it is much better to resort to a fruit salad or yogurt. Alcohol also contains a lot of calories, so moderate your intake as much as possible.

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