
Alcohol is one of those food-type products that always generate controversy especially when following a certain diet. It is important to start from the basis that it is a product, which is not at all recommended for anyone who is following a specific weight loss plan, since it provides numerous calories from the so-called empty that are stored in the body in the form of fat.
The caloric value of alcohol
Alcohol has a high caloric value and if these calories are not burned immediately and effectively, they usually accumulate in the body in the form of fat. In addition, alcohol is usually mixed with sugary drinks and preferably taken at night, so it is clear and true that alcohol is fattening and accumulates in the form of kilos.
However, nutritionists advise that drinking a glass of wine or beer in moderation every day is healthy for the body. The problem is that if you are doing some kind of diet, alcohol should disappear from the daily menu since it is an element that is very fattening. This is because alcohol consumption causes the metabolism to stop burning fat and store it in different areas of the body.
It is also important to remember that alcohol intake dehydrates the body so it is not convenient to take it in excess. That is why alcohol must always be taken in moderation and avoid abusing it since there are many calories that the body stops burning and that are stored in the form of kilos and fat.