Diet Foods You Should Eat in Moderation

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By pro_admin

A healthy and balanced diet is the key to losing some weight and boasting an excellent figure. However, there are a number of foods considered healthy that are quite caloric and you can not exceed in the consumption of them. Remember that the diet must be varied and without excesses since only in that way can you eliminate those extra kilos.

Healthy foods you should eat without overdoing it

+Nuts. It is a fairly healthy food thanks to the large amount of healthy fats of the omega 3 type that it has. The only problem with nuts is that they are quite caloric since for every 100 grams they provide about 600 calories. 

+Dark chocolate. Dark chocolate is a good source of antioxidants and minerals such as post-asia or magnesium. A couple of ounces of dark chocolate are perfect for improving heart health and improving memory. However, you should not exceed its consumption since it is too caloric a food for the body.

+Olive oil. It is the star food of the Mediterranean diet thanks to the healthy fats it provides to the body. However, it is a too fatty food that provides about 900 calories per 100 grams.

+Cereal bars. It is an important contribution of energy when doing sports, however they should not be consumed as a snack since they have a high caloric intake and are harmful to health. The best option to eat something mid-morning or mid-afternoon are fruits or skimmed dairy products.

+Fruit juice. This type of drink provides a good amount of vitamin C to the body but is also rich in sugars typical of fruits. Each glass of juice contains about 100 calories so you should take them in moderation and opt for other healthy drinks such as water or infusions.

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