
Christmas Eve dinner involves family gatherings, gifts, celebration… and also a great meal. At parties it is easy to lose perspective of the diet and let ourselves go, and our body takes its toll after these excesses with problems such as excessive accumulation of fat. To avoid this we must follow some simple tips that help us stay in shape without giving up the pleasures of this celebration. Do this diet on Christmas Eve to enjoy without gaining a single kilo in the Christmas period.
Healthy diet for Christmas Eve
The best way to prepare for Christmas Eve dinner is to take a balanced diet during the months or weeks prior to the event that helps us maintain a stable diet and gradually reduce calories. This way we will avoid that when the appointed date approaches we have to resort to fast diets that cause us rebound effect. Maintaining a healthy diet throughout the year is important, and not just at Christmas.
Tips to take care of the diet at Christmas Eve dinner
On the same day of Christmas Eve dinner we can choose a menu especially light and with few calories, so we can abuse a little more at dinner without the final calorie count being excessive. Avoid sugary drinks and hydrate with water and fruit juices, increase the proportion of vegetables and reduce fats, carbohydrates and sugars, but do not fast or overeat afterwards.
Limit snacking at your Christmas Eve dinner
During dinner try to limit the snacking of canapés or fried, you can prepare some alternatives such as raw vegetables with light cheese. If you can, resort to lean meats such as chicken, or fish and seafood without too many sauces or dressings. When you are preparing the main dishes of your dinner, try to bet on grilled or steamed. In case of not taking care of preparing the food you can take something light before going to dinner to avoid the feeling of hunger.
Alcohol also has a lot of calories, so it is best to accompany dinner with water and reserve wine or champagne for toasts. For dessert accompany the typical sweets of dinner, such as marzipan or nougat, with a piece of fruit and a tea or digestive infusion.