
Every day the body absorbs and produces toxins. To take care of those that he absorbs from the outside (environmental pollution, diet, etc.) and those that he himself creates (free radicals, intestinal bacteria, parasites, etc.), he counts on the purifying system. But this is often not enough and this can have an impact on health in the long run.
The symptoms of toxic overload can be very varied: tiredness for no apparent reason, recurrent colds, stress or skin rashes… Purifying yourself from time to time helps the body renew, recharge energy and give a break to the liver and kidneys, the main purifying organs. Then we recommend a diet to combat fatigue and the many other symptoms generated by this toxic overload.
Recommendations to increase the detoxifying effect
+Increase water intake. At least two liters a day starting in the morning. First thing in the morning, when no food has yet been eaten is when the purifying organs are most active.
+ Depurative fruits and vegetables increase water consumption. The basis is that they are composed of a high percentage of fluid which, added to other substances they contain, make the kidneys work more effectively, increasing diuresis and eliminating more toxins. They provide a low amount of calories to the diet, so they are considered very effective to lose weight or maintain the ideal weight. Being rich in vegetable fiber, they produce satiety easily and also improve intestinal transit and cleanliness of the digestive system. As they contain very few salts, they are highly beneficial for kidney function and for lowering blood pressure. They do not contain any cholesterol in their composition, they are very suitable foods
to treat and prevent arteriosclerosis.
Diet to combat fatigue
+ MONDAY:
BREAKFAST: Pineapple with orange juice. Coffee with skimmed milk. A slice of wholemeal bread with butter.
MID-MORNING: A yogurt with strawberries.
LUNCH: Tomato salad. Grilled beef fillet. Two tangerines. A mint tisane.
SNACK: Watermelon and melon Macedonia.
DINNER: Carrots salad in sauce. Prawn omelette. A pineapple, apple and orange smoothie.
+ TUESDAY: BREAKFAST:
A fresh orange juice. A bowl of Special K cereals, with skim milk.
MID-MORNING: A yogurt with almonds.
LUNCH: Beans with peppers. Seasoned salad. Oranges. Chamomile tisane.
SNACK: Strawberries with yogurt.
DINNER: Garnish of roasted peppers with grilled turkey. A grapefruit and pineapple juice.
+ WEDNESDAY: BREAKFAST:
Pineapple with orange juice. Coffee with skimmed milk. A slice of wholemeal bread with butter.
MID-MORNING: Oranges.
LUNCH: Boiled Brecol. Sole with orange. Yogurt with apricot.
SNACK: Natural skimmed yogurt and nuts.
DINNER: Spinach cream. Mushrooms in a casserole. Pineapple.
+ THURSDAY: BREAKFAST:
A fresh orange juice. A bowl of Special K cereals, with skim milk.
MID-MORNING: Tangerines
LUNCH: Andalusian gazpacho. Grilled hake. Strawberries.
SNACK: Macedonia of varied fruits.
DINNER: Melon with ham. Apricots.
+ FRIDAY: BREAKFAST:
Pineapple with orange juice. Coffee with skimmed milk. A slice of wholemeal bread with butter.
MID-MORNING: Strawberries with yogurt.
LUNCH: Macaroni with tomato and basil. Seasoned salad. Grapefruit and pineapple juice.
SNACK: Tangerines.
DINNER: Calabrian salad. Skimmed natural yogurt. Kiwis with orange juice.
+ SATURDAY: BREAKFAST:
A fresh orange juice. A bowl of Special K cereals, with skim milk.
MID-MORNING: Fruit juice.
LUNCH: Salad of buds and tomatoes. Turkey thigh in papillote. Strawberries.
SNACK: Yogurt with strawberries.
DINNER: Cream of carrots. Artichokes omelette. Tangerines.
+ SUNDAY: BREAKFAST:
Pineapple with orange juice. Coffee with skimmed milk. A slice of wholemeal bread with butter.
MID-MORNING: Fruit juice.
LUNCH: Vegetable paella. Seasoned salad. Oranges.
SNACK: Fruit
juice DINNER: Peppers stuffed with soy. Mushrooms with garlic. Skimmed yogurt with melon.