Diet to combat the symptoms of Helicobacter pylori bacteria

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By pro_admin

The bacterium Helicobacter pylori affects 30% of the population being, therefore, the most common stomach condition. Its most common symptoms are heartburn, reflux, nausea, vomiting, bad breath, fatigue and malaise. Being varied conditions it is difficult to detect the presence of Helicobacter pylori unless specific tests are performed.

If the presence of Helicobacter pylori is confirmed, the doctor should prescribe the appropriate medication, which usually consists of antibiotics, antacids or laxatives. But in the long run the best treatment is a proper diet, since the symptoms can persist even when the infection has already disappeared.

The diet to avoid the consequences of Helicobacter pylori

First of all we must consider the foods to avoid as they aggravate the symptoms of Helicobacter pylori. Gluten, a protein present in cereals, can inflame the gut just like bacteria, so when eliminated from the diet it can improve the healing process. Soy can be a very healthy food for those who have lactose intolerance, but in other people it generates diarrhea and gas, symptoms of Helicobacter pylori. The acidity of coffee also does not benefit the stomach when it is affected by bacteria.

On the other hand, there are some foods that can contribute to improving discomfort. Among them, yogurt stands out, which regenerates the intestinal flora through bifidus. to improve the stomach lining attacked by Helicobacter pylori a diet rich in proteins is recommended, which should occupy at least 20% of the daily total, in addition to fruits rich in vitamin C such as orange.

Vitamins A and B12 also help strengthen our defences and prevent the anaemia produced by Helicobacter pylori, found in vegetables such as carrots or broccoli. It is important to include fresh fruits and vegetables in the diet and avoid those that are very greasy or heavy that hinder digestion.

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